Anti Bad Habit Notebook (Analog)

This tip is a syndicated copy of KemoNine’s blog post. It has been adjusted for brevity and formatting.

This post is about the analog anti bad habit notebook. For a digital version, see this tip.

Breaking bad habits are very difficult and a lack of a good ‘visual cue’ for how often I succumb and how bad/good I’m doing.

I stumbled across Habit Trackers for Bullet Journals (BuJo) and after some thought I realized you could make an Anti Bad Habit BuJo spread.

After talking with many people, it seems having a visual cue for how often you’re doing something helps. Same goes for goofy additions (see the red in the below image) that reinforce the positive.